When Quitting Is the Next Step
Sometimes it feels hard to go on, not because you're weak, but because you've been worn for a long time. A lot held out, taken responsibility, works, taken together. And at some point...
Keyword: Self-care
When perfection no longer protects but makes you tired
Many people who come to me are dedicated, attentive and responsible. You want to do things well. Often very good. Sometimes perfect. And for a long time it worked exactly. Until...
Grief in summer – when the sky is too far
When summer is too heavy It was one of those summer days that feels like life itself has been immersed in the glaring light.
Grief is fear
Do you know the feeling when grief feels not only like deep sadness, but also like a huge wave of fear? C.S. Lewis put it aptly: No one...
Mental stress after the pandemic
The COVID-19 pandemic has put us all to the test – not only physically, but also mentally. As a therapist, I have accompanied many people in recent years who...
Farewell without death: When grief comes anyway
There are farewells that feel like a little death – even if no one died. Maybe you know that: a relationship ends, a job is lost, a friend...
How Stress Affects Our Self-Esteem and How We Can Counter It
Stress belongs to life and can even be motivating in small doses. But if he becomes lasting, he can quite put us on. Chronic stress not only affects...
How to Manage Grief
A guide to grief processing and self-care grief is a profound emotional experience that touches us all at some point in life. It can be overwhelming, but there are ways to manage it...
