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In certain life situations or phases, attending in-person psychotherapy, coaching, or counseling sessions can be difficult or even impossible. In such cases, we offer a solution: online sessions.
Our online formats provide a flexible and often discreet way to seek support and promote personal development.
What are the advantages of online formats?
- Flexibility: Time and location can be tailored to your individual needs.Discretion: You can open up in a familiar environment.Wide range: Many of our methods are also well-suited for online sessions and can be adapted to various needs.Accessibility: Online formats make therapy and counseling accessible to people in rural areas or with limited mobility.
Is a good therapeutic relationship also possible during online sessions?
- Research has shown that a strong and positive therapeutic relationship can also develop in a digital setting. Many patients describe the therapeutic relationship in online therapy as supportive and personal. The results indicate that the therapist’s competence and approach are more important than the setting.
How does an online session work?
- In terms of duration, frequency, and content, our online sessions are no different from in-person sessions. Only the setting changes. We use an end-to-end encrypted video platform for communication.
Are there any requirements for participating in an online session?
- It’s important that you have access to a quiet space during the sessions where you won’t be disturbed by others. Technically, you’ll need either a laptop, PC, or tablet (smartphones are less suitable). Additionally, your device should have a speaker, microphone, and camera. A stable internet connection is essential.
- The online option for therapy, coaching, and counseling provides a flexible and discreet way to seek support and foster personal development. If you decide to book an online session, simply select the option in the scheduling tool that best suits your needs. Of course, it’s also possible to combine in-person sessions with online sessions. Online sessions are identical in duration and cost to sessions held in the practice.
