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In the Integrative psychotherapy They combine different methods such as Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), Talk therapy (GT) and Body-oriented procedures (KOV). Instead of sticking rigidly to just one particular therapeutic model, we individually select the most appropriate interventions to offer a flexible, tailor-made treatment that is tailored to personal needs and provides comprehensive support.
Finding solutions together
- Life is a cycle of challenges and tasks. Stages of calm alternate with times of change. If we face challenges, we can grow from them and gain new perspectives. Everything has its time, even those it needs, so that it can become GOOD again.
What is Integrative Psychotherapy?
- Integrity: It considers the person as a unit of body, mind and soul and considers all relevant areas of life. Individuality: The therapy is individually tailored to the patient’s needs and goals. Flexibility: Depending on the progress of the therapy, different methods can be usedb. Diversity: Elements from different therapeutic methods can be integrated.
What methods can be used?
- Talk therapy: Here, the exchange between the therapist and patient is in the foreground. Acceptance and commitment therapy: ACT is a versatile approach that can be applied to a variety of mental health problems. It helps to increase psychological flexibility by promoting acceptance of inner experiences and supporting value-oriented action. Behavioural therapy: Concrete behavioural changes are sought in order to solve problems. Cognitive therapy: Negative thought patterns are identified and changed. Body-oriented procedures: Here, the body is used as an access to the feelings and experiences (e.g. breathing exercises, body perception). Creative procedures: Various creative methods, such as art or dance, can be used for self-experience and communication. Relaxation techniques: Progressive muscle relaxation, mindfulness, or meditation can help reduce stress.
- The therapy concept is a scientifically based procedure and allows us to focus individually on the person and his relationship needs. Every person is seen holistically and in connection with his environment, as experiences and relationships have a great influence on him.
- Everyone interacts with their environment through language, facial expressions, movements and creativity, which is why these factors are also part of the integrative approach. It understands man as a being in constant change and development. In concrete terms, this means that although mental disorders can re-form in the course of life due to severe experiences, they can also disappear again through experiences (including support and therapies). Intuitively and with a lot of sensitivity, we check tailored to the moment, which impulse it needs right now. Our independence from health insurance companies makes it possible to accompany you holistically, individually and creatively.
When is Integrative Psychotherapy Useful?
- Integrative psychotherapy is suitable for a variety of psychological complaints, such as depressive episodes, depression, anxiety disorders, trauma follow-up disorders, personality disorders, burnout, crises, grief or persistent, complicated grief disorder, in order to:
- Finding a new way to deal with stress and negative thoughts
- Recognizing, understanding and solving family entanglements
- Knowing, understanding and accepting oneself better
- Showing yourself more compassion and appreciation
- Develop an attitude that moves you forward and gives you peace
- Learn to Trust Your Perception
- Finding a new way of dealing with fears and insecurities
- Letting go of old frustration and resentment to feel freer
- learn to define yourself better and say no
- Discover and allow more satisfaction and serenity and, if you wish for accompaniment in times of change and change
- We can now use a powerful toolbox. This allows us to work very versatilely and accordingly use the methods that fit best and are both gentle and very effective. Included are behavioral and systemic interventions, talk therapy, work with inner parts / team / child, recognition and dissolution of dysfunctional beliefs and behavior patterns as well as other influences and methods from various other approaches.
- All our methods
