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Focusing is a process of focusing on your inner experiences to better understand and process them.
This can help you get to know yourself better, accept yourself and perceive and develop your own possibilities.
This is about making mindful contact with your body and listening to the sensations that are perceptible there.
Important aspects of focusing:
- Mindfulness: All attention is on the present moment and physical sensations. Non-judgment: It is not about evaluating or changing one’s feelings, but simply letting them be there. Physical sensations: The body is the most important guide in this process. Intuitive Knowledge: Focusing relies on the intuitive knowledge that is within each of us.
Areas of application
- Personal Development: Self-reflection and self-knowledge Increasing self-awareness Promoting self-acceptance Development of resilience Strengthening the inner center Psychotherapy and counselling: Accompaniment in psychological stress (e.g. depression, anxiety disorders) Processing of trauma Support in crises Promoting change processes Development of communication skills Stress management and burnout prevention: Reduction of stress and tension Promoting relaxation Increase resistance to stress
- Creativity and decision-making: Promoting creative processes Supporting decision-making clarification of goals and values Physical complaints: Accompaniment for chronic pain Support for psychosomatic complaints Promotion of body perception Relationships: Improving communication in relationships Clarification of conflicts Strengthening relationships
- Focusing is a versatile method that can be used in many areas of life. It helps to resolve internal conflicts, mobilize resources and develop a deeper understanding of oneself and the world.
