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Increase your heart coherence – heart, mind and emotions in order and in harmony
The HeartMath method offers a simple and effective way to reduce stress, improve emotional balance and increase overall quality of life. By specifically influencing the heart rhythm, we can actively shape our well-being.
What is Heart Coherence?
- Heart coherence describes a state in which the heart and mind are in harmony. This manifests itself in a regular heart rhythm that can be influenced by various factors, such as emotions, stress and breathing.
Why is heart coherence important?
- Stress reduction: A coherent heart rhythm is associated with a relaxed state and helps relieve stress.Improved Emotional Regulation: Heart coherence can help to better manage negative emotions and promote positive emotions.Higher mental clarity: A coherent heart rhythm is associated with better concentration and clearer thinking.Stronger immune system: Heart coherence can strengthen the immune system and increase resistance to disease.
How does the HeartMath method work?
- The HeartMath method is based on various techniques aimed at regulating heart rhythm and establishing a state of coherence. These include: Heart-focused breathing exercises: A special breathing technique affects the heart rhythm and brings about a state of relaxation.Emotional Focus: Positive emotions such as gratitude or love can be specifically evoked to harmonize the heart rhythm.Physical exercises: Simple physical exercises can help reduce stress and promote heart coherence.
Areas of application
- The HeartMath method can be used for a variety of complaints and in different areas of life: Stress management: Reduction of stress and tensionEmotional balance: Improving emotional stabilityImprovement of performance: Increase in concentration and performanceHealth: Promoting general health and well-beingRelationships: Improving communication and social relations
