Let's get started
Make an appointment
INFO
A look into the depths of the subconscious
Hypnotherapy is a psychotherapeutic method that uses the state of trance to gain access to the subconscious and initiate changes there. Trance is a natural state of relaxation and focused attention, similar to daydreaming or the state just before falling asleep.
How does hypnotherapy work?
- In hypnosis, you are put into a relaxed state where the subconscious is particularly susceptible to suggestions. We use these suggestions to stimulate positive change and modify unwanted behavioral patterns or beliefs.
- Hypnotherapy is based on the following basic assumptions: The subconscious mind: Much of our behavior and experience is controlled by the subconscious. Suggestibility: In the state of trance, the subconscious is particularly susceptible to positive suggestions. Self Healing Powers: Every person has the ability for self-healing, which can be activated by hypnosis.
Application areas of hypnotherapy
- Anxiety disorders: phobias, panic attacks, exam anxiety
- Depression: Depressedness, Drivelessness
- Addiction: smoking cessation, dependence on alcohol or other substances
- Pain Treatment: Chronic Pain, Migraines
- Weight reduction: Support for dieting and changing eating behavior
- Stress management: relaxation techniques, burnout prevention
- Improving performance: Improving concentration and memory
- Personal Development: Strengthening Self-Confidence, Overcoming Blockages
Execution of a hypnosis session
- 1. Medical history: In a detailed conversation, Your Concern recorded and an individual treatment concept developed. 2. Induction: We take you to a relaxed trance state. 3. Therapy phase: In the trance, targeted suggestions are given in order to initiate the desired changes. 4. Recess: The results achieved are deepened in the trance and resources strengthened. 5. Derivation: You will be gently led out of the trance.
Benefits of Hypnotherapy
- Rapid effect: Often, first successes can be achieved after only a few sessions. Holistic treatment: Body and mind are equally addressed. High acceptance: Hypnosis is a gentle and pleasant method. Individual adaptation: Hypnosis can be tailored to the individual needs of the client.
Important to know
- Hypnosis is not magic: It is a tool that works in combination with your own motivation and willingness to change. The therapist is not a magician: We accompany you on your path, but the change happens within yourself. Not everyone is equally susceptible to hypnosis: Each trance ability is individually differently pronounced. Every person is a universe filled with life experiences. Not all experiences can feel good and are still part of your own story. Modern hypnotherapy is a well-researched, recognized, resource-oriented and integrative short-term therapy procedure.
