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The Regression therapy is a psychotherapeutic method aimed at re-awareness and processing of past experiences through a trance state. These can be events from childhood, previous life or even formative experiences before birth.
It is one of the revealing therapies. When the patient*In self-determined and in one’s own rhythm, a natural process of inner regression is accomplished, new perspectives can be developed and negotiated.
Through this technique, a therapeutic path is taken that connects the two major directions of talk and body therapy.
How does regression therapy work?
- Trance state: Relaxation techniques such as hypnosis induce a state of trance in which the subconscious becomes more accessible. Reminder access: The therapist gently guides the client at certain times in the past to bring repressed or unconscious experiences back into consciousness. Processing: The re-experienced experiences are analyzed and processed together in order to gain new insights and solve burdensome patterns.
Objectives of regression therapy
- Finding the cause: Identification of the roots of current problems and complaints. Trauma processing: Detection and processing of traumatic experiences. Personal Development: Promoting self-knowledge and personal development. Resolving conflicts: Resolving internal conflicts and blockades. Resource activation: Strengthening your own resources and capabilities.
Areas of application
- Anxiety disorder Phobias, panic attacks Depression: Cause research and processing of losses Chronic pain: Link between physical complaints and psychological distress Relationship problems: Resolving Relationship Patterns From the Past Self-worth Problems: Strengthening self-esteem by processing previous experiences
Regression therapy vs. Regression coaching
- Regression therapy Is a psychotherapeutic method that is carried out by trained therapists and is often used as part of a longer therapy. Regression coaching Is a shorter form of regression that focuses on specific topics or goals. It is often offered by coaches who have completed a corresponding additional training.
Benefits of regression therapy
- Deep processing: By dealing directly with the causes, deep-seated problems can be solved sustainably. Holistic approach: Body, mind and soul are considered as one. Quick successes: Often, first successes can be achieved after only a few sessions. Expansion of awareness: Regression therapy can lead to profound self-knowledge.
- Regression therapy and coaching can be a valuable tool for breaking old patterns and living a more fulfilling life.
