HeartMath®

HeartMath® is a method of heart rate variability and stress regulation based on research from the HeartMath Institute. It combines scientifically based biofeedback methods with mindfulness, breathing and emotional self-awareness. The aim is to harmonize the connection between the heart, nervous system and brain and thus strengthen the ability to regulate internally. The focus is on the concept of heart coherence – a condition in which heart rhythm, respiration and nervous system are in harmony. This condition has a positive effect on concentration, sleep, immune system and emotional stability. HeartMath is easy to learn and integrate into everyday life.

How HeartMath® works

Through targeted breathing exercises, focus and emotional regulation, the autonomic nervous system is balanced.
The body learns to recognize and change stress responses early on.
Regular practice improves heart rate variability, reduces cortisol levels and strengthens resilience to exercise.
The heart thus becomes the center of conscious self-regulation – noticeable, measurable and trainable.

When HeartMath® can be helpful

• Stress, exhaustion and internal restlessness
• sleep disorders and concentration problems
• Psychosomatic complaints and pain
• works to stabilize the nervous system and emotional balance