Through targeted breathing exercises, focus and emotional regulation, the autonomic nervous system is balanced.
The body learns to recognize and change stress responses early on.
Regular practice improves heart rate variability, reduces cortisol levels and strengthens resilience to exercise.
The heart thus becomes the center of conscious self-regulation – noticeable, measurable and trainable.
• Stress, exhaustion and internal restlessness
• sleep disorders and concentration problems
• Psychosomatic complaints and pain
• works to stabilize the nervous system and emotional balance
Practice
on
Marienplatz
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On site
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