Sleep disorders
Sleep disturbances are not a sign of weakness, but a call of the body for discharge. When rest gets space again, sleep can return on its own.
One speaks of a sleep disorder if falling asleep, sleeping through or the sleep quality are disturbed over a longer period of time and the body no longer recovers sufficiently. Affected people wake up early, lie awake for hours or feel tired in the morning despite sleep. There are many forms, from mild falling and sleep-through problems to chronic insomnias, which can severely affect well-being.
Sleep problems have many faces. Often, stress, worry, hormonal changes, grief, depression, anxiety or pain play a role. Lifestyle factors such as irregular daily rhythms, too much screen time or late meals can also influence. The nervous system learns over time to stay awake – even if you want rest.
Sleep cannot be forced, but it can be encouraged. Therapy here means understanding the causes and reprogramming the nervous system for relaxation. With hypnosis, mindfulness and targeted body-oriented procedures, the body can learn to let go and rediscover the natural rhythm of sleep. Dealing with thoughts, emotions and stress also plays a decisive role.
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