Hypnotherapy and Hypnosis

Hypnosis is a state of deepened attention and inner collection. In this focused alertness, unconscious processes, memories and feelings can become more accessible. Hypnotherapy uses this state to activate inner images, sensations and resources that are often overlaid in normal everyday consciousness. Hypnosis does not mean giving up control, but becoming more conscious. The person remains responsive, attentive and oriented throughout the session. In this secure, inward-looking attention, the body can relax, regulate the nervous system, and the mind can find new ways to relate to itself.

How hypnotherapy works

The therapeutic trance allows access to deeper layers of experience. Where words are often no longer enough, the language of inner images, memories and body sensations can help to make change possible. Hypnosis is used to understand old patterns, resolve fears, strengthen self-confidence and promote self-healing processes.

When Hypnotherapy May Be Helpful

• fear, sleep disorders and internal restlessness
• Pain, psychosomatic complaints and stress
• Support for grief, trauma and emotional distress
• to strengthen self-confidence, clarity and inner peace
• as an accompaniment to change processes and new beginnings