Stress and Excessive

What is Stress

Stress is a natural response to stress. The nervous system switches to alert to provide energy. This is helpful in acute situations, but if there is no discharge, the body remains in tension mode. This can lead to exhaustion, lack of concentration, mood swings and physical symptoms. Constant stress changes hormone regulation and weakens the immune system and regeneration.

Causes and consequences of overburdening

Excessive demands arise when requirements permanently exceed one’s own resources. Causes can be professional pressures, family stresses, perfectionism or unresolved conflicts. Internal demands to always have to function also contribute to this. If the condition persists, it can lead to exhaustion, burnout or psychosomatic complaints.

Why Accompanying Can Help

Therapy helps identify internal and external stress patterns and develop new ways of dealing with stress. Through mindfulness, body work and targeted mental techniques, the nervous system learns to switch between tension and rest again. Dealing with internal pressure, limits and self-care can also be changed step by step in order to open up new sources of strength.

Our methods that can support here

Integrative psychotherapy
Hypnotherapy and Hypnotherapy
ACT (Acceptance and Commitment Therapy)
PEP (process-oriented empowerment-focused psychology)
– Focusing
– Body-oriented procedures and naturopathy
– Coaching and psychological counselling