Integrative psychotherapy combines deep psychological, behavioral and experience-oriented methods with body-oriented and mindfulness-based elements. It uses what is felt in the moment, thoughts, feelings, body sensations, and translates it into understandable processes. This creates the opportunity to question old strategies, test new ones and sustainably stabilize the nervous system.
In my practice, I work with various psychotherapeutic procedures that complement each other depending on the concerns. These include:
• IFS (Internal Family Systems), working with inner parts
• ACT (Acceptance and Commitment Therapy), working with acceptance and values
• Hypnotherapy and hypnosis
• Compassionate Inquiry by Gabor Maté
• Trauma-sensitive and body-oriented procedures
• Grief guidance and grief therapy
All methods are combined individually. The aim is to reconcile the body and the psyche, to create access to inner resources and to open up new scope for action.
• During stresses, crises and exhaustion
• fear, grief, shame or guilt
• Psychosomatic complaints and chronic stress
• accompanying disease, pain or loss
• Strengthening self-worth, clarity and ability to relate
Practice
on
Marienplatz
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On site
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