Depression and Depressed Detuning

What is a Depression

Depression is a serious mental illness that affects the body, thinking and feeling alike. Typical are drivelessness, depressed mood, sleep disorders, changes in appetite, concentration problems or feelings of guilt. Sometimes the sadness is overwhelming, sometimes it stays out, and the void takes over. There are varying degrees of severity, from mild upsets to severe depressive episodes.

Possible causes

Depression is usually caused by a combination of many factors: genetic predisposition, metabolic changes, stressful life events, chronic stress, losses or unresolved conflicts. It is often preceded by a long period of overwhelming. Hormonal changes or physical diseases can also cause them. Every depression has its own story.

Why Accompanying Can Help

Therapy provides a safe space to sort out thoughts and feelings, develop self-compassion and reconnect with your life. The goal is not to be "happy" immediately, but to regain stability, structure and hope. With psychotherapeutic and body-oriented procedures, blockages can be released, energy activated and new perspectives made possible. Sometimes the experience of being understood is enough to find the first step out.

Our methods that can support here

Integrative psychotherapy
Hypnotherapy and Hypnotherapy
ACT (Acceptance and Commitment Therapy)
– Focusing
– Brainspotting
– Talk therapy
– Body-oriented procedures and naturopathy