In the therapeutic process, it is learned not to avoid difficult thoughts, sensations and memories, but to confront them with openness. Through mindfulness exercises, a change of perspective and a focus on personal values, the inner freedom to make conscious decisions can grow. The goal is not to avoid pain, but to actively shape life again despite pain.
• Fear, rumination and self-doubt
• depressive moods and exhaustion
• Pain and stress management
• Disorientation or decision-blocking
• Strengthening self-efficacy, courage and clarity
Practice
on
Marienplatz
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On site
PayPal
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