Regression therapy and coaching

Regression is the look back to understand through past experiences what shapes our experience today. In regression therapy, attention is focused on the roots of patterns, beliefs, and emotional responses. Often we do not react to what is happening, but to something that feels like "at that time". When this "then" is seen and understood, space for change arises in the now. Regression therapy connects inner images, emotions and body sensations to a process of understanding. In coaching, it can be used to identify obstructive patterns or self-images and replace them with new, self-determined perspectives.

How regression therapy works

Through a state of focused attention – similar to hypnosis – memories and sensations become accessible, which are often hidden in everyday consciousness.
They are not analyzed, but experienced and integrated.
The body plays a central role in this, as it carries the emotional memory.
When understanding and compassion arise, the inner attitude can change – not because something has been erased, but because something has been understood.

When Regression Therapy May Be Helpful

• Recurring conflicts and relationship patterns
• fears, guilt and inner tension
• Psychosomatic complaints
• to clarify life topics and blocked emotions
• as an accompaniment to personal development and a new beginning